Helen Holder developed an idea to help her children talk about their fears during lockdown – and it proved to be highly effective. Now Helen is using the same powerful visualisation technique to help business change professionals name, and tame, their self-limiting beliefs.

In this mindset-challenging BA Brew, Helen and the Brew Crew discuss common 'Mental Monsters’ and share some practical strategies for challenging them.  

See the resource list below for a link to Fiona Kiss’s ‘Problem Solving Duck’ article.  

Helen Holder is Head of Business Analysis at RICS. She is also a volunteer with IIBA and YBA. 

FURTHER RESOURCES

BA BREWS

• BA Brew 20: Resilience (feat. Corrine Thomas)
• BA Brew 30: Confidence (feat. Philippa Thomas)
• BA Brew 45: Developing Positive Habits and Behaviours

ARTICLES

• Mental Monsters: Name and Tame Your Limiting Beliefs
• Resilience Resources
• Strengths Spotting - Achieve your goals by leveraging your strengths
• StrengthsFinder 2.0
• Foster a Growth Mindset with Mindset Advantage
• The Problem Solving Duck

COURSES

• Introduction to NLP Workshop